If You’re Over 50 and Want To Beat Both Brain Fog and Belly Fat, Start With These Workouts

Once you hit 50, your mind and body go through a lot of changes. And you may find yourself struggling with more brain fog as well as stubborn belly fat that continues to become more difficult to lose.

“Research shows that muscle loss and the accumulation of fat in the abdominal region are associated with a decline in what some call ‘fluid intelligence,’ or brain fog,” says Susane Pata, NASM-CPT, certified personal trainer with the National Academy of Sports Medicine. “And several studies have produced results that show the link between body mass index and cognitive function, where midlife obesity is tied to cognitive decline.”

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